Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, tuna, fresh, skipjack, raw.

Nutrient	Amount and Unit	Percentage
Water	70.58 g	70.58%
Energy (calorie)	103 kcal
Energy (joule)	431 kJ
Protein	22 g	22%
Total lipid (fat)	1.01 g	1.01%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.25 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	222 mg	0.22%
Potassium, K	407 mg	0.41%
Sodium, Na	37 mg	0.04%
Zinc, Zn	0.82 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.015 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.033 mg
Riboflavin	0.1 mg
Niacin	15.4 mg	0.02%
Pantothenic acid	0.42 mg
Vitamin B-6	0.85 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	1.9 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Vitamin A, IU	52 IU
Fatty acids, total saturated	0.328 g	0.33%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.233 g	0.23%
18:0 octadecanoic, stearic fatty acid	0.055 g	0.06%
Fatty acids, total monounsaturated	0.19 g	0.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.04%
18:1 undifferentiated	0.131 g	0.13%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
Fatty acids, total polyunsaturated	0.315 g	0.32%
18:2 undifferentiated	0.016 g	0.02%
18:4 octadecatetraenoic, parinaric	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:5 n-3 (EPA)	0.071 g	0.07%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.013 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.185 g	0.18%
Cholesterol	47 mg	0.05%
Tryptophan	0.246 g	0.25%
Threonine	0.964 g	0.96%
Isoleucine	1.014 g	1.01%
Leucine	1.788 g	1.79%
Lysine	2.02 g	2.02%
Methionine	0.651 g	0.65%
Cystine	0.236 g	0.24%
Phenylalanine	0.859 g	0.86%
Tyrosine	0.743 g	0.74%
Valine	1.133 g	1.13%
Arginine	1.316 g	1.32%
Histidine	0.648 g	0.65%
Alanine	1.331 g	1.33%
Aspartic acid	2.253 g	2.25%
Glutamic acid	3.284 g	3.28%
Glycine	1.056 g	1.06%
Proline	0.778 g	0.78%
Serine	0.898 g	0.90%